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Family Kayaking

In addition to talking with your child about their strengths, it can be helpful to complete activities with your child which allow your child to express their unique strengths. 

 

These activities can create fun family memories that also strengthen family relationships. In this section, you will learn how to create engaging opportunities for your child to use their strengths. 

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Strengths to Apply

Click on your child's top three strengths to see activity ideas for your child's strengths. Remember, these are just ideas to help you get started! Find ways to cultivate your child’s strengths that resonate with you and them.

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Downloadable Resources

Click on a download button to download resources about character strengths.

All Strengths

Strength Poster

All Done?
Please record your completion below!

Congratulations on completing the Strengths to Grow Program!

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Please click on the button below and follow the instructions to record your completion of the program. 

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The Strengths to Grow online resource was created by the Resilient Youth Research Group directed by Dr. Margaret Lumley at the University of Guelph. It is based upon research conducted by several scientists, including Robert McGrath, Ryan Niemic, Nansook Park, Christopher Peterson, Martin Seligman, Anat Shoshani, and Lea Waters. If you would like more information about the scientific work that informed this resource, please click here.

©2025 by Strengths to Grow.

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